Rehearsal

I mentioned having to do a presentation at work. Well, after my colleague said he was nervous, I told him I wasn’t at all — but the stuttering was just annoying. We then joined the others and did a run-through.

Rehearsal? What a concept. I have thought, for the longest time, that I don’t need such a thing. That I can just get up there and talk, and I’ll be fine. I know the message, I know the audience, I know I won’t be nervous. And yet, time and time again, no rehearsal always has me getting up there and stuttering, which causes quite the downward spiral.

I know there are benefits to rehearsals. But I just think I’m above that. However this time our group wanted to run through it, so I didn’t have a choice. So I stood up in front of my four colleagues, held the paper in my hand (I only had one slide) remembered to take that first deep breath (but none after that) and talked through it.

I stuttered. Here and there. It was only 3-4 minutes, no big deal. After we were all done, my colleague who said he was nervous said he didn’t even know I stuttered until I told him (ok, so maybe I’m still being a little covert … or not really talking to him that much … we are in different departments). And asked if I only stuttered when I had to speak in front of people. Ah, no, I have 30 years of experience doing this. But it was all very supportive and encouraging. We encouraged the others, and that was that.

And you know what? I felt totally different after that rehearsal. I didn’t think about the presentation or stuttering on words at all. I was calm. I knew what I had to say. I knew how fast I had to talk. When to pause, what questions I might get. Prepared. Confident.

So, presentation time. Our group got up, it was my turn to talk. The heart beating in my chest so loud that I couldn’t think of anything else? Not there. The sweating? Nope. The tightness in my throat? Nope.

I stood up, took a breath and started talking. I stuttered. But not too hard, and not too long. I got through the slide, and even got a good rhythm going. I was asked questions challenging our points. I answered them. We all talked about them. I stood up there, not feeling worried about my speech.

After it was done one of my other colleagues remarked that I had done a good job. I think this was a combination of content and presentation praise.

So it turns out that for me and my stuttering at least, rehearsal is a very useful tool. I had an extremely positive experience with it.

 

Not nervous at all

This will the first part of a story regarding a recent presentation at work. The presentation wasn’t that big — we were put into groups of 4, given 2 days, and had to present on the third to about 40 people. We only were given 45 total minutes, half of which we were supposed to speak. (the rest for discussion) So … 24 minutes of speaking, 4 speakers (well, five in my group) so five minutes a piece. Take out some transition time, maybe a single question here and there, and it’s really 3-4 minutes of talking.

Anyway, the morning of our presentation, I was chatting with our team leader. He said he was nervous. One of the people on the “panel” made him a bit nervous all the time.

I think most people who stutter have had this happen to them — a fluent person tell them about being nervous publicly speaking. And you look at them like, are you serious? You’re nervous?

But that’s the easy thing to do. Get pissed off. I just sort of dismissed it but saw it instead as an opportunity. I haven’t been advertising much at all lately. So I said, “oh, well, I’m not nervous at all. But I do stutter, so that just makes it a little harder to talk.”

And it was true. I really don’t get nervous about public speaking in a “getting up in front of others” sense. That doesn’t bother me at all. I’ve done it before. It’s the opening my mouth and betrayal that annoy me more than anything.

The other thing for this particular presentation was that I’d be speaking in front of all my colleagues — who I probably talk to at least once a week or more. So I was feeling fairly comfortable.

Tomorrow — just how did things actually turn out?

 

Looking for the right connection

I was at a meeting several weeks ago with a lot of people. It was an open kind of discussion, if there’s a problem, let’s get it out there, and let’s talk about it. So I had a problem. So I raised my hand (eff you, stuttering!) and stuttered away, stating my issue.

What I noticed as I tried to look around the room was that someone wasn’t interested. At all. Face sort of down, exasperated, get-on-with-it, whatever. We all know this look. Now, was this just because of me and my stuttering? In the moment, I certainly thought so. I could be totally wrong. But I’ve seen it enough to think well, that’s what that is.

But what else did I see? I saw neutral faces. Eye contact. And at the far end of the bell curve? A small smile, a nodding head. Agreement. Understanding.

I think for a long time I’ve been too focused on the wrong end of the bell curve. The dismissive looks and boredom. I need to focus more on those who are actually listening and engaging, those who don’t care about the stuttering and want to hear my message. That keeps me going. I may forget to breathe, to pace myself, to think clearly, but at least I have their attention for the moment, and I shouldn’t waste that.

I know if I have friends in the audience and start to smile a little, they will too. I can then hold their eyes for a little longer before going on to the next smirk or the next nod.

Something in between

I think we all have, with regards to being loquacious, a bell curve of friends. And we tend to be on the quiet end (well, during those covert years). And we notice a lot more how much people do or do not talk.

I think if you asked any of my friends at this point, they’d say I was pretty talkative. Not overly so, but certainly not shy and quiet. Certain coworkers would have a different opinion.

The problem is that as someone who stutters, we tend to focus on those who talk a lot. Either loudly, quickly, confidently, or a combination of those. We think, why not me? I need to be that confident! But we can’t; our voices betray us.

I was out the other day with a friend who talks a lot. Not in a “I like to hear myself talk” kind of way. It’s innocent. He’s curious, he’s friendly, it’s just what he does. I know the deal. I know when he’s at the table he’ll drive the conversation. That’s good.

We were at a store buying something for our sons, and he struck up a conversation with another patron. They talked for a solid 15 minutes as I just stood around. Before I knew it, he was exchanging phone numbers. I thought, is this how fluent people are all the time? No, it’s definitely not.

I think the point is that we shouldn’t get frustrated or down on ourselves in that kind of situation. It’s one end of the bell curve. What I’d like for myself is something in between.

Hello, Friend.

I wanted to reflect on  chance I had a while ago to connect with a friend for several days in a row. An old friend who knows the deal with stuttering, and knows a lot of what I’ve been through.

First of all, it’s quite amazing to speak with someone who is entirely patient with you. Who you know isn’t judging you at all. Who won’t finish your sentences, won’t tell you to hurry up, won’t make stupid suggestions on how to speak more fluently. Do you stutter less? In some cases, yes. But in others not so much.

I noticed that since I hadn’t talked to this person in a while (in person) a lot of my stories stuttered out. Not the canned ones that I repeat all the time. The newer stuff — my current situation, plans for the future, my take on life here and there. For these newer explanations I tended to stutter more than usual, but I was avoiding less. So the comfort level was higher. I wanted to say what I was thinking — exactly — and knew I wouldn’t get any negative feedback.

And since it was with a friend, and, as with all interactions, ultimately time-constrained, I thought maybe the stuttering was happening more because I wanted to make it all sound more interesting — even the bits about work.

Now that I think about it, there are several levels to comfort, really. And it’s tough to get them all aligned. There’s the audience — a close friend or a colleague? Family? Complete stranger? There’s the time you have and the time you think you have — all day for a few days? Months? A few seconds? And of course content — new, canned or somewhere in between.

I couldn’t help but wonder after our time was over if it would be jarring to go back to the real world with impatient people who might look at me funny. But I know the deal. And besides, don’t I deserve to be comfortable at home and with friends at least? And won’t that eventually lead to being more comfortable at the office?

Somebody Famous

I had the chance again to do some international travel over the past few weeks (and no, that’s not an excuse for my horrid posting schedule). But as I was walking through airports, it occurred to me — what if I saw someone famous?

I think a lot of people are like this — they go to events, they wait around outside clubs and airports and whatever else, hoping to catch a glimpse of a movie star or sports hero. And sometimes, just carrying on with your normal routine, you run into someone famous. You’re in the same space, there’s an exchange of looks or smiles or whatever. An acknowledgement of existence. And then?

Hi? Hello?

I think I need to ask someone fluent about what they are so eager to say to a famous person. What bits of conversation are you looking to start with? How will the small talk open? Because despite the strides I have made with my stuttering, it’s not something I think I would do. See someone famous … ok, great, move on. Not going to talk to them, not going to engage, not even going to bother snapping a photo — because then someone will ask, “did you go up to them?”

For me it starts with the name — not mine, theirs. There are thoughts that for those of us who stutter, we stutter on our own names a lot more because there’s no alternative — no substitution is possible. Well, it’s the same for anybody else, really. When you’re sitting in a meeting and have to go around the room — and tell someone on the phone who’s in the room. So the opening hello is fraught with fear — and of looking silly or nervous or whatever. And it’s not that I’m nervous, famous person. I stutter.

And then I think, ok, say somehow I get past that. Then? Think of not overly famous people — just the ones who are big in whatever sport or tv show you enjoy. One that’s not sweeping the world. I like cycling — there are plenty of cyclists who could probably walk through airports completely unnoticed. So then? I have to quickly think — ok, where were they, what did they just accomplish, are they in the middle of some big event or great season? And then find something witty to ask. More stress, more uncertainty.

So you add all that up, and … no thanks. Carry on, famous person. Have a good time.

Fine, thanks.

It’s been a while. Not since I stuttered, of course. But a few things have been happening, and I’m still struggling with this blog, a direction, and everything else going on.

Someone came to my desk the other day and asked me how I was doing. It was one of those “good morning” kind of greetings. The one where you’re just sort of expected to say, “good, how are you?” and get on with it. But after I told him I was “fantastic,” he said, “your face tells a different story.” I made a joke about how “dammit, it’s not working any more,” and we moved on. But it really got me to thinking about these quickie exchanges that we have all the time in offices.

I’ve never been one to give a long, detailed answer to “how are you doing,” when it comes from a coworker. That’s not what they want. That’s not the protocol. But then there’s a spectrum of colleague — from person you don’t know at all to person you’d consider a close friend. Although how does someone you don’t know become a friend? Or even get closer? Through these kinds of interactions? I’m wondering if I’ve been subconsciously keeping people at bay because I want to keep the numbers small, or if I just don’t want to talk to them because I know I’ll stutter.

I think there’s a lot of pressure in those small exchanges, too. It’s a fast, straight-forward query. Same as when someone asks you your name. You’re expected to give a quick answer. If you’re not doing well, then yeah, maybe a long sigh and a “well, it could be better,” is fine. Followed by a laugh, because well, let’s not get into why. This is why I always say “yeah, good,” or whatever I can feel is going to be fluent. I never thought to get my facial expression in line as well.

So what’s the path forward on this? Should I slowly give longer and longer answers? Feel out how much time we have to talk? How much I can get out of them as well? I’ve gotten really good at asking other people questions (even though they start with “w,” and I usually stutter on it). At least for me when I get to know people better, my stuttering decreases because my comfort level rises. (not always, but often).

Making your own burger

I haven’t seen the touch screen ordering here in Saudi — until just a few days ago. I mentioned it before — at Wawa and Sheetz.  And yes, I do love it as someone who stutters, obviously. Also also for practical reasons — getting exactly what I want.

But now it’s here. I strolled into the McDonald’s near the office, and was quickly accosted by two very enthusiastic and helpful workers. They were standing by what looked like a poster. It was hard to figure out what was going on as they shoved a little pamphlet into my hands. Ah, apparently I can make my own burger. Did I want chicken instead? No time to think or ask! What kind of bun do you need? Start touching the screen!

They did all the talking — taking me through the process, and I stared and pointed and touched and swiped my way to a burger that’s more expensive but easier on my stuttering self.

The sad thing is that I had been getting more comfortable about ordering fast food. And now there’s this convenience (don’t get me wrong, I don’t go there every day. I’m trying to pack more and more).

I think what’s funny about the process is that it takes longer to order what you want specifically if you were a fluent person. And even if you stuttered, the process is still longer. So people won’t get that, really. Like, hey, I’m stuttering, seems like I’m going to take forever, but you’re really not in a hurry anyway. So chill.

I talked about relationships before — and how I ordered at Subway. Well, at the local Hardees, I literally have to say nothing. Just slap my money on the counter, and the guy knows the whole order, top to bottom. Am I stuttering when I do that? No, not at all. I built that up myself. I stuttered through a crapload of orders, got smoother and smoother, more and more confident. Until he just knew.

So that helped my confidence. Ordering at a computer? Not so much.

 

Minding the Gap

I’ve been thinking a lot lately about the gap. There’s that space for all of us who stutter — between who we are now and who we think we should be. It covers everything — our job, our spouse, our friends, our relationships, our outlook on life. There’s a gap to be found in them all. How would life be different if I didn’t stutter? If I had been more confident during that interview for the job I didn’t get? If I had asked about a different neighborhood or apartment when I moved into a new town? If I had spoken with my guidance counselor or friends of parents about career choices?

Even people who don’t stutter have these gaps as well. They’re constantly comparing themselves to this that or the other.

Career-wise, I’ve been very good about not ever doing this. It wasn’t terribly hard. My friends who I grew up with basically didn’t have the same college degree as me, nor did they have the same kind of job. They didn’t have the same upbringing, and didn’t have the same goals. We are different, and that’s fine.

But things always change. You find out someone at work is the same age as you, someone who is more charismatic, outgoing, talkative, and ambitious. And you start to wonder. You think that you’ve got all the same tools, all the same opportunities. The same amount of experiences in similar projects, and are now in the same office. So you start to wonder. Is he slightly ahead of me because I’m not more outgoing? Because he can talk a good game? Because people find it easier to talk to him?

This has thrown me off lately because it’s entirely new. I’m trying to handle it by breaking it down into smaller pieces and rationalizing my way out of it. Asking myself, well, sure we’re here in Saudi, and it’s easy for him, but I want to move back to the States sooner than later. And maybe doing the sales thing instead of engineering isn’t really my thing. Maybe a technical job again would be nice.

And even bigger than all of that is how much importance I’ve placed on work. Is that really necessary? Sure, there’s going up and doing a good job and all that, but there’s also extracurriculars to focus on — like this blog, more writing, and doing more stuttering-related things when I get back. It’s all been helping. The gap is getting smaller. I’m going back to, his goals are different than mine. We want different things out of life.

Blogging and Stuttering

So it turns out that keeping up a blog is a lot like keeping up good habits with regards to stuttering. There’s a lot of enthusiasm at first, you practice almost every day, you get some encouragement, you go to a conference, you meet some people, and you think it’ll magically carry on on its own.

Well, it definitely doesn’t.

I don’t always remember to breathe. To make a call plan before using the phone. To run conversations at my own pace.

But, much like this blog, it’s something that’s always at the back of my mind. I’ve been thinking a lot lately about what I really want out of this blog and how to schedule my life around it. I think maybe the bigger question is, what do I want out of my stuttering and how do I want to schedule my life around making that better? Are they the same question?

Stuttering Awareness Day

Well, here we are, October 22nd, Stuttering Awareness Day!

Obviously the best I can do right now is a nice big link roundup. So here we go:

From Diary of a Stutterer, a post on Oct 22 and reflecting on how things have changed with regards to his views on stuttering. Love this article. It really parallels what I have been going through as well with my own stuttering over the past few years.

Thankfully, since then, I have learned of a method that has helped me get to where I am today. It’s not a magic pill, nor is it a special way of breathing or speaking or even standing! What has given me the strength and courage to accept my stutter is nothing more than self-reflection.

Pam from Make Room for the Stuttering writes about Purpose. Again, a lot of what I am hoping for myself as well — to spread the word and educate others. I know I could be doing better at it, but slowly with enough posts and thoughts on this blog, I’ll get there.

I learned about purpose after hearing parents tell me how happy they were that I had come to the conference and shared myself and stories with them. For the first time in many years, I realized that my stuttering could be bigger than just me. That I could use it to spread the word and educate others about stuttering, if I dared.

From Stuttering Story, Jaymie recalls a phone/work situation and getting laughed at.

It took me awhile to recover. I still don’t know how to handle these situations. If she had made a comment, like many people do, I could have inserted that what she heard was a stutter. Comments like, “Did you forget your name?” or “Did you forget what you were going to say?” can be answered with, “Actually, I have a stutter” or something of the like. Small chuckles can be ignored, if you want. But roaring laughter? What the heck is a person who stutters to do?!

From the Michael Palin Centre for Stammering Children (MPC) in London, a nice article about Oct 22 and background on stuttering that you can share with family and friends.

This awareness raising week comes at an important time. In recent years we have found that while there are centres of excellence like the Michael Palin Centre and the City Lit, NHS provision for speech and language therapy for children and adults who stammer is increasingly under threat. For example, 16 out of 34 London NHS Trusts no longer offer speech therapy for adults who stammer. One Trust no longer offers stammering therapy for children over the age of six, another for children at secondary school-age.

Here’s a Daily Mail Article about a woman who was let go because she couldn’t speak on the phone. She’s been able to get speech therapy as well as support from a group.

By her early 30s, Ms Dolan found it impossible to contribute to meetings at work and was embarrassed by her regular stammering when she introduced herself.

Here’s a lovely article about a hefty donation for the Institute for Stuttering and Research (ISTAR).

“I feel like all of that money is going to help people that need it,” Pearse said. “I know what they can do and I know other people need to experience that too.”

Research being done on mice and stuttering.

Using these parameters to evaluate mouse vocalizations, researchers were able to identify stuttering mice over a 3.5-minute period. As expected, the mice carrying the mutated gene had far fewer vocalizations, with longer gaps between “speech” compared with their unmodified littermates—Gnptab mutant mice had about 80 vocalizations compared with 190 in the nonmutant mice.

And how awesome is this — using Skype to provide speech therapy in Africa. Florida Atlantic University is the first to do so.

“The treatment is perfect for me and helping me to improve my speech,” said Francois, a 35 year old currently receiving therapy. “It’s also easy to take part in since I don’t need to move. We are using Skype video calls and sharing documents through email.”

Been falling behind in finding new voices on the Internet with regards to stuttering. But here is one, A Wishing Well of Wonder.

I’ve been stuttering since I was 10 years old. Some days I can barely get a few phrases out without stumbling over every one and some days I barely stutter at all. I don’t believe there’s a single day in which I’ve never stuttered.

ISAD 2015

I suppose if I’m not going to be writing much, then I should be reading and commenting on stuttering. And it’s October, so that means that ISAD Conference is going on.

You can head over to the International Stuttering Awareness Day site and see a lot of great articles on stuttering. I’m pretty sure last year I said I’d go through a bunch and comment on them. And I’m pretty sure I didn’t do that. At all. I’ll try again this year, though!

Head over and have a look. It’s well worth it.

I suppose this proves a point

Been a month since I posted! I suppose this proves a point, though. As I’ve said before, I get more comfortable in situations — new city, new job, new people. I moved into this job back in January. It’s been nearly 10 months, and yes, I’m pretty comfortable.

What was intimidating and a bit nerve-wracking at first (speaking up during some meetings, making a call here and there, explaining things to strangers) has become a normal routine.

And so, since I’m not thinking about stuttering as much (but still, of course, stuttering) I think my mind is off of the blog.

That being said! I still have plenty of conference stuff to go through as well as the ISAD on Oct 22 and the ongoing online stuttering conference. And of course the twitter feed on the right is always a good source for stuttering articles.

I think I need to still find a good balance between posting and living with my stutter. I’m thinking a 2 or 3 times a week thing would be good. Daily was definitely too ambitious, but it did work out for a while when I had stuttering on my mind more.

The other thing that’s been happening is simply the busy of work. The days are passing by very, very quickly now. The weather in Saudi is changing (for the better) and the days are heinously short.

And what am I stuttering on? Well, I did have to make a few doctors appointments this evening. I did that in person. And I felt comfortable. Took a big deep breath, explained what I needed (checkup for the daughter, Botox refresh for me — yes, it’s already worn off!). And it was sorted as I hoped. I even managed to stutter only a little bit on the “one” in my telephone number. Nice win.

That annoying way you talk

(seems to have been a ridiculously long time since I’ve posted. Shall I use the busy excuse or the laziness one?)

I’ll get caught up on posting about the NSA Conference, but just to get me going again, I was thinking about a show I watch somewhat-regularly on You Tube. (This of course, is because I live overseas and have small children, so watching any show with any regularity is somewhat tricky. Also, this particular show isn’t a tv show anyway. It’s online-only.)

Anyway, the specific show isn’t important, but it’s got a few presenters. I like three of them. The fourth, though … he seems like a nice enough guy, but I hate the way he talks.

Am I allowed to, though?

He doesn’t stutter, he doesn’t have any other speech impediment that we normally think of. It’s just the way his … accent? is. But he’s an American. I grew up hearing the words the way he’s saying them. But his intonation and the way he stresses certain syllables. It’s just … annoying.

I’m letting myself not like this presenter though. And why not? I don’t like other presenters (on other shows, etc.,) for the bland information they give, or their too-fast or too-slow delivery.

I understand that people might not like my delivery if I were on television. I’d stutter, there’d be pauses, and it might be awkward or uncomfortable. But many wouldn’t mind. And maybe that’s the same with this guy.

I think if stuttering is one of those things that we want everybody to accept, then we’ve also got to accept that some will be ok with it, and others won’t. Just like some people like how a fluent person talks, and others don’t.

Burned in deeply

The next workshop that I went to was about genetics. But I’ll talk about that in a few days. First a quick story about something that happened at work.

I’ve been trying over the past year or two to really move on from being afraid of speaking due to my stutter. I’ve been stuttering more because I’ve been saying what I want to say instead of what I can say fluently.

But as those of you who stutter know, it’s very, very hard to change if you’ve been covert for so long. Those feelings of anxiety become automatic.

The other day someone from another office came to visit. He sat down right in front of me, and he knew others in our little work space. And even though I didn’t have to worry about who he was or him “taking my job” or anything like that, I was still nervous about the introduction. I was thinking about it way too much. What’s even worse is that I didn’t even have to say my name — I knew that one of the other guys would introduce me. I would hardly have to say anything either other than hello.

But still. It’s burned in very deeply. The anxiety. The reactions. The feelings.

I know that it will take time and many more interactions to break. And I’m looking forward to that day when I don’t have to think about it. But I’m not there yet.

I think this is important for anybody looking to go to therapy. You can feel some change after a month, maybe, a quarter, maybe, six months, maybe, a year, maybe. But don’t think it’ll be a big change. It doesn’t have to be. As long as it’s a step forward.

The Stuttering Professional

The second workshop that I attended was on The Stuttering Professional. It was put on by Wes Williams, who I had met at last year’s conference. As someone who works in a professional office, I was very interested in what Wes had to say. My own experience has actually been pretty good. The people in my office don’t care that I stutter (at least nobody has called me out on it saying it’s affecting my work). Nor do they mock me or try to finish my words (well, not too much anyway).

Wes handed out some exercises for us:

Share a difficult time you’ve had in the workplace. One where you’ve overcome your reluctance to speak and one where you didn’t, but wish you would have.

For me, I have a lot of both (now). For a long time it was more the latter than former. When that was the case, I’d follow up with a one-on-one talk with meeting participants to express my concerns or an e-mail to the group listing out concerns that I “thought of after the meeting.” In reality I was scribbling down copious ideas in my notebook during the meeting.

Wes also had us consider interviews and two out of three questions:

Tell me about your responsibilities in your current role
What are two situations where you’ve overcome adversity at work
Describe the most frustrating part of your job

Lastly, he laid out strategies that could be considered at work, the first set specifically for interviews.

Under disclaimers, we should point out the elephant in the room early on. Yes, we stutter, no, there’s nothing I can do about it. We can then thank them in advance for their patience. And lastly, set some guidelines. Politely tell them that if we have a block to let us finish.

Under the Delivery, Wes suggested we use the following strategies during a discussion or presentation. Don’t break eye contact — they can still see you. Avoid avoidance and say what you want to say, not just what you think you can get out. Lastly, power through. If you don’t take your time, your time will take you.

This last point was very interesting. Basically it means that we will be consumed by how long we perceive something to be taking. The more we think about how long it’s taking, the more anxious we may feel. And that will cycle and cause us to stutter more.

The first few strategies are basically ways of advertising. I’ll admit I’m not as good at them as I could be. It’s also because I’ve been in the same office with the same people for several months.

The next set is something I can work on every day. I notice that I definitely break eye contact when I’m speaking to people, and especially when I’m stuttering. I also sometimes rush through things when I could stop, breath, think, and then speak.

I really liked this workshop because Wes offered very practical advice for anybody in an office who’s facing countless interactions every day.

First NSA Workshop

Before getting into the first conference workshop, let me just say that while I’ve written about my stuttering travel experiences before (checking in, ordering Starbucks, hailing cabs) I really didn’t think about it that much this time. I just feel better about everything, and I know more and more that stuttering isn’t going to end my travels or cause any major headaches. I also know that I can just say hello and hand a passport to the counter agent. And that I’ve been through most of these airports before, so I don’t have to ask for directions. And that well, I’ll still get coffee even if it takes me an extra few seconds to say “mocha.”

I was excited to go to the first workshop – a conference icebreaker. I had worried before about how I was going to meet new people at this, my second conference. At your first conference, you can just go to the First Timer’s Workshop and BAM! All sorts of great contacts.

There was a very brief introduction to the workshop, and then we counted off to get into groups. This was funny of course, because all of us probably dreaded counting off in school at some point. I even stuttered on my number, as did a few others. And see this is what makes the NSA Conference great – right off the bat they show you that stuttering is fine. Even if it’s in front of 100 other people who you don’t know. There’s nobody to say your number for you, to laugh at you, to look at you funny. Just patience. After counting off, we separated into groups and were handed … rolls of toilet paper.

I think there were about a dozen people in our circle, and we were asked to pick off a few squares of toilet paper. I pulled off about nine, I think. Others took more and less. Then we were told that we had to provide one thing about ourselves for each square that we had. Oh my. So around we went. What was nice was listening to everybody try to come up with something about themselves – you could sort of tell that nobody was expecting this – and had anything prepared. I certainly didn’t.

I was slightly distracted by what stuttering has done to me, though. That is, prepare (and check for potential words I might stutter on) while others are going around the room sharing. Eventually it was my turn, and I was relaxed. I stuttered through my facts and didn’t mind. I said something like how it’s my second conference, I’m an engineer working in Saudi, I’ve been at my company for 11 years, I have three kids … other stuff that was pretty basic. Once that was done, we mingled, talking to each other about what we had heard during the toilet paper time.

When I was talking to a friend of mine after the conference, I mentioned this icebreaker exercise. And she said, “yeah, haven’t you ever done that before?” I guess the thing about stuttering (or maybe my career path, I suppose) is that no, I haven’t really been to a lot of conferences or workshops, period. And generally speaking at work we’re on a client site or project team, so we just get on with it. No time for office bonding per se.

Family sharing

I should probably have mentioned that after the NSA Conference, the trip to France and then a return to Saudi, I worked for a week and then … went on vacation again. It was the end of Ramadan and thus the Eid holidays. So we went as a family to Qatar. And yes, of course I stuttered there, but I’ll save that for later.

This year for the conference, my brother came along. He didn’t go to too many workshops, but it was nice having him around for lunches and dinners. I came to find out what I discovered before with my son — while my own brother acknowledges and knows and appreciates that I stutter, it’s still my deal at the end of the day. And unless he’s submersed in it (he’s not an SLP) there’s not going to be that strong connection.

And I shouldn’t expect that there would be.

That being said, I did take a strongly selfish approach to the week and talk about my stuttering with him as much as I could. Captive audience! You’re my brother, you’re obligated to listen!

So while that was good, it did take some time away from meeting new people at the conference. But since I rarely see my brother (being overseas and all that) I’ll take that compromise.

When I went home to see my parents for a few hours during my time home, I talked about the conference again with them. (Last year, when I went for the first time, their reaction was simply, “did you learn any techniques?”) This year, I pushed things a little more, and I talked a lot more. Selfish! (It’s my theme when I go stateside — it’s all about me). The more I talked to them, the more I think they learned. And I learned something very interesting, too. Not only do I have a cousin who stutters on my dad’s side, but my dad said that his own brother “stuttered a little bit.”

Why, that sounds like he stuttered, then! And was probably covert. And was probably pretty good at being covert. And as I learned during the conference, just further evidence that I was blessed with stuttering before I could even figure out what was going on.

I’m a little sad that I didn’t find out about my (biological) stuttering family sooner. It would have been interesting to talk to them as I was growing up. Just another reason why it’s important to be out there about this to family — they may not care on a day-to-day basis, but they will listen, and they will at least be very curious.

Back from Vacation

Just a quick post to say that I’m back to Saudi from the NSA Conference and then almost a week of vacation chasing the Tour de France. Last year I only chased the Tour for about 2 days. This time it was four full days followed up by a concert in London.

For the whole vacation, I spoke a lot more French than last year. This being related to meeting someone at the conference from Canada (the French-speaking part) and then when I was in France, having dinner with family friends of my traveling companion.

I even told one of the family friends that I stuttered! I knew the word for it because I learned it at the conference.

I won’t say it was all a success — I still hid from a speaking opportunity here and there. But overall it felt good to get out there and stutter away, happily saying and asking what I wanted to.

In the next few days I’ll post about my overall conference experience, comparisons to last year, workshop-by-workshop descriptions, and then a brief on France and a day in England for the concert.

A look back at trepediation

I wanted to look back and see how I was feeling a year ago at this time — going to my first conference. Thought I’d share a few posts. It’s also what really prompted me to get blogging about stuttering. This year I’m really excited — I’m going to see friends who I met last year and stayed in touch with, and my brother is even going to see what it’s all about.

I’m learning to laugh at stuttering a little more. It’s not that I didn’t before, it’s that I didn’t have a chance to because I never brought it up. But now that I’m more open about it, I actually tell people that yes, I’m going to a stuttering conference. Inevitably, they’ll say something like, “to learn how to stutter better?” And others think it’s all about getting help, “did you learn any techniques?”

Ha.

Ha.

No and no. But I suppose it’s up to me to stay open about this. It’s new to them. We know it’s complicated. It’s worth an explanation. I’ve just noted that you only have anybody’s attention for a short period, so you have to be rather concise — do you talk about acceptance, or do you talk about the philosophy of stuttering and that stuttering on what you want to say is better than not saying anything?

Here’s my first post regarding the conference from last year.

I know that most of them will stutter, and I know many others will be speech therapists and professionals. But it’s still intimidating.

And then the next day, still trying to talk myself into it:

Most of my stuttering life, I’ve shut out things like conferences and social meet-ups because I talk my way through what might happen, decide I don’t need it, and then that’s it. Like for this conference, because of that hard-wired response, it went like this …

And then I finally go ahead with it:

I’m excited about going to this conference because I really do have a lot of questions for other people who stutter. Since I’ve kept this stuttering to myself all these years and avoided reading up on it, I’ve lived a silo-like existence.

Thoughts on the detailed conference program Part 2

Some thoughts on Day 2 of the upcoming NSA Conference and the workshops now that the full program is out. I don’t think I’ll do days 3 and 4 as we’re now on top of the conference. Definitely misplaced this … but anyway.

Here’s what I’m interested in:

Stressful Life Events and Stuttering & the Development & Maintenance of Stuttering

I’ve been through a lot of these I think, and maybe I need to lend them a little more credence with regards to my stuttering. That being said, I’m also understanding my personal confidence cycle more and more, and what to expect after a life changing event.

However, research reveals that SLE (i.e., divorce, new move) increase the likelihood of the onset of stuttering (Guitar, 2006). This study investigated whether stressful life events of a person who stutters (PWS) have developed and/or maintained stuttering over one’s lifetime.

Next up:

Is Your Stuttering Really “Selective Vowel Aphonia”?*

This reminds me of last year’s Avoid Avoiding.

This workshop will demonstrate ways to dissolve the “brick walls” without resorting to struggle, force, or avoidance, as well as strategies to reduce your fear of speaking situations and to replace stuttering with easy, effortless, natural-sounding speech.

Since I still haven’t figure out what I want to be when I grow up, I thought that “Wait, YOU want to be an SLP? The Experiences and Challenges of SLPs who Stutter” would be a good workshop. I was intrigued by the idea of becoming an SLP at last year’s conference, but haven’t had a chance to learn more about what specifically the job could entail. I have very limited (almost no) experience interacting with SLPs. I don’t remember seeing something like this last year.

We will then discuss challenges and experiences that we and audience members 24 2015: Baltimore, Maryland have faced (grad students, SLPs), and explore new perspectives regarding how we can be assets to the field.

Lastly on Thursday I’m tempted to go to the Open Microphone (there are several throughout the conference, though). I had a pretty interesting time at this last year, even though it did scare me.

You can listen or participate, it’s all up to you! These sessions are an opportunity to communicate in a safe and supportive environment and in a small group setting.

Thoughts on the detailed conference program Part 1

Alright, a few days late (sorry, been busy at work plus thinking about packing for the trip home and then to France) but here’s a quick review of Day 1 of the more detailed program.

I am certainly most excited about the Wipe Away Your Fears Icebreaker. After last year’s first timer’s workshop, I was worried how a second timer would meet people. Yes, there’s just going up to people, but that’s still slightly intimidating — even though we all stutter!

Got conference jitters? Wipe them away in this fun “Getting to Know You” icebreaker. Come meet conference veterans and newcomers alike in a fun, interactive icebreaker activity. You’ll walk away energized and ready to face the first day of the conference.

The next one I’m interested in is, “Understanding the Medical Treatments of Stuttering. A Review of the Past, An Analysis of the Present and a View of the Future.” This reminds me of last year’s workshop regarding research. Not exactly the same, but that’s good.

Dr. Maguire will review the latest understanding of the medical treatments of stuttering and will review what may be on the horizon.

Along the same research lines is, “Genetics in Stuttering: A User Friendly Update” which would be up next.

Exciting breakthroughs in this research are providing a new perspective on stuttering, including: its causes, what this information means for those who stutter and their families, and how it may impact treatments for stuttering.

Programming note: I fly out of the Kingdom Tuesday and arrive in the States … Tuesday. What I’m hoping to do is auto-load the blog for the duration of the conference with what I posted last year about the conference as well as some other stuttering insights. Then I can lay out all the goodness of this year’s conference for you once I return. I’ll be going to France for a week after the conference to chase the Tour (like I did last year) and will be sure to bring back some stuttering stories from there, too.

What are you after?

I’d venture to say that those of us who stutter listen to not only what people say, but how they say it a lot more than someone who is fluent. The fluent person will hear the message; we will notice speed, accent, pauses, filler words, word choice and facial expressions.

I say this because in a given office, over the course of a given day, there are a lot of conversations. And we tend to fixate on the people who are the most confident, the fastest, and the most coherent. We want to be them! Our televisions — dramas, comedies, sports commentators — are filled with fast-talking, eloquent people. They barely stumble, they always have something to say, and they never stutter.

But isn’t life on a bell curve?

Listen to everybody else. All the presenters during a team meeting aren’t the best speakers. But they are all communicating. Some are speaking slowly, carefully choosing their words. Others are neither fast nor slow. Some people know how to think on their feet, others don’t.

I’ve often looked at my boss (past and present) to hear how they’re speaking and what they’re saying. I use it to sort of gauge whether or not I’d be able to eventually do that. But that’s not a good approach. Because people around the world have the same title as my boss; I don’t know how they talk. I don’t know how they communicate. And the same for his boss or other senior folks at the office — they have counterparts across the globe who have different ways to speak and still get results.

The point is also that the smoothest talking people aren’t always the ones getting the results. You don’t have to be the most polished speaker to move on and move up. If we stutter, we should continue to work on our acceptance and our message.

Conference Program is out

The NSA Conference Program is out! I’m very excited about this. It’s available for download here.

They’ve also got an app (through a guide app) that’s got conference and program information in it. I downloaded it, and it’s brilliant. That’ll make it easier to keep up instead of having to shuffle through papers.

In the next day or two I want to go through the program and compare what is planned for this year vs. what was done (and what I wrote up) from last year. Thus, if you’re going for the first time, you have an idea of what it might be like.

Learning more about Toastmasters

As I mentioned last week, they had an intro to Toastmasters at the office today. I went, sort of knowing what to expect, but not really.

Stuttering has shaped me in very fundamental ways, particularly with regards to initial reactions to social situations. Let me explain first what my feelings were, and then what I thought of afterward.

There were probably about 50 people there. Most of them were coming to learn about Toastmasters (free lunch!), and there’s even another meeting tomorrow because of the high demand. I saw one or two people who I knew, but in an office of over a thousand, it was mostly new faces to me.

When I first sat down and looked through the agenda, I could already feel myself getting nervous — and this was before I even read or understood what was going to be presented. I have such a strong negative association with presentations and agendas, that I automatically assumed I’d have to participate (and thus stutter) somehow. It’s a hell of a conditioned response to have. I also noticed that they meet every week which also seemed very intimidating.

The presenters started going through what Toastmasters is all about, and it was very nicely done. They basically said they’d demonstrate a typical meeting with a guest speaker, table topics and evaluation.

When they began the table topics, the idea was to pick one of the topics blindly and speak about it. They asked for volunteers. I started to panic a little. What? I didn’t sign up to talk on my first day! I’m not ready for any of this! I looked down, reverting to my usual avoidance behavior. They ended up picking some people who were already part of Toastmasters, and they did an admirable job.

Again, my initial reaction to hearing people talk about various topics was to hear the words they were choosing, and then tell myself that no, I couldn’t say a bunch of them because I’d stutter. I even tried to think of how I’d try to breathe or avoid some of the words that were used during table topics. The stuttering … it’s burned in pretty deep.

I’ve known about Toastmasters for a long time. I’ve also known about speech therapists and help groups. Have I ever bothered looking any of them up? No. And why? Because I never thought I needed them. If I did those things, it’d mean that something could be improved about my speech. And if that’s the case, then I’d be acknowledging the stutter. I never wanted to. I wanted to just ignore it for the longest time and do my own thing.

But for those of you who have been reading for a while, you know things have changed. Time to face the music. I want practice. I want to face the fear. I want to tell people.

Had I done this Toastmasters meeting three years ago (if someone had dragged me along) I’d have gone, been scared out of my mind, and then vow to never go again. Things are vastly different now. The covert stuttering phase of my life is over. People who stutter go to Toastmasters. People who stutter are successful at speaking in front of groups. People who stutter are going to stutter anyway, so why not get more comfortable doing so.

I know people reading this who stutter will think, no, no, there’s no freakin’ way I’d do that. And I get that. I really do. Everybody’s journey is different, and everybody may or may not be ready at the same age or stage in their life. It’s the time for me, though. I’m not getting too crazy with the speaking challenges, but this is a good start.

Toastmasters

An e-mail came across yesterday for our company’s Toastmasters chapter. There’s an introductory meeting next week. I’ve seen a lot of people who stutter mention Toastmasters. Particularly Pam. I wasn’t sure I’d get a chance to join here in Saudi.

So in the interest of accountability and overcoming any sort of fears about speaking, I’ve accepted the meeting notice. It’s on the calendar.

Keep in mind that the majority of the people who will be there are non-native English speakers. (I’m assuming it’ll be in English and not in Arabic …) So I suppose I have a bit of a language edge there. But of course the stuttering is there to pull that back.

I have read what to expect, but I’m obviously still nervous about the whole thing. Mainly around the voice screaming in my head that’s saying, “You’re voluntarily signing up to speak to people. You’re an idiot. You will be nervous, you will sweat, you will stutter, and you will fail.”

I have this image of myself getting up in front of people and not stuttering. But I also remember getting up in front of people at last year’s open mic and stuttering a lot more than I could have imagined.

So there’s that.

Anyway, it’s on the calendar. My dear readers now know about it, so I have to go and report back.

Critical Stuttering Mass

Growing up, I knew one other person who stuttered. And I didn’t feel comfortable talking to him about stuttering. He wasn’t as covert (as I tried to be). After that, I indirectly met one other much older person (once, for a few minutes) who stuttered. This all changed last year when I went to my first NSA Conference.

But as far as becoming more accepting of my stutter and reaching out to people, it didn’t happen until very recently. I’ve been trying to think of why. I see some people on Facebook who are very young and reaching out, and others who are much older and reaching out for the first time, surprised and overjoyed at the community’s response.

I think there’s a sort of “critical mass” effect that’s going on. When you’re covert, you deny stuttering at every level. It’s my problem. It’s my daily hell. It’s my limitation. It’s my challenge to overcome. I can do this on my own, and I don’t want to reach out to anybody. If I reach out, it’s admitting that it’s holding me back. It’s not! (Even though it is, mentally and maybe socially).

I think thanks to social media (and the King’s Speech, I suppose) it’s more out there. You can search online for a group, or if you insist on being covert, someone will pass something along to you eventually. If you start listening to enough small bits of information from various sources, it’ll eventually reach that critical mass. You’ll start to see that other people stutter. They make videos about it (even if you never watch them). They record podcasts (even if you never listen to them) and they write (even if you only skim a post here and there).

It took me a long time to reach a point where I could put even a few words out on this blog. But signing up for the NSA conference gave me something to be accountable to. And once I was there, the rest of the critical mass was formed — everything about stuttering was normal. If you think you’re alone stuttering, go to the conference and start talking to one person — you’ll exchange the exact same stuttering stories, and you’ll be laughing together for a long time.

I don’t know if I could have kept up with this blog if I hadn’t gone to the conference last year. It wouldn’t have lasted. I would have probably gone back into my shell, content to continue practicing my covert behaviors, and wondering what could have been if I had kept writing.

For people who are considering making the transition from covert to overt, know that there are a lot of people out there to support you. Facebook groups may only have a few thousand people in them, but I assure you there are many more lurking. For me life has gotten better now that I’m not dreading every single social or work interaction. It’s not perfect, but it’s definitely improving.

Hitting a Fluency Stride

The “beauty” of stuttering is that you never really know what you’re going to get when you wake up in the morning. You could have a day of misery (even though it’s all in your head — and you shouldn’t be discouraged through the whole day anyway … but, yeah, I know, reality) or you could just start with a fluent ‘good morning’ and carry it all the way through an engaging dinner conversation.

I’ve casually noticed now in the last week or so that I’m starting to hit a “more fluent” kind of stride, particularly at work. The funny thing is, I knew this would happen.

It certainly took longer than a few weeks, but hey, it’s under six months. I’m still not perfect every day (never will be, never expect to be), but I’ve been letting it bother me less and less, and I’ve been trying to speak more and more. For whatever reason, it’s producing a bit more fluent speech, and it’s been noticeable to me.

What can be the cause? I’d say more comfort. Same people every day, same level of patience from them on stuttering. Same meetings every week, same types of things to say. Also I’ve gone through meeting most of the people who I’ll have to talk to, so there’s less stress about introductions and small talk.

I’ve also started thinking about my breathing more and more. Like, take a breath, think, relax, speak. Breathe. Breathe! And a moment of fluency in the morning on something I was stuttering on a few weeks ago lends to more confidence later in the afternoon.

Thoughts on the NSA Conference Workshops

As some of you may have seen, the NSA Conference Day at a Glance Calendar is out. I thought I’d take a quick look through it to see what might be interesting. Please note that the Conference Program isn’t out yet, but when it does come out, it’ll have details on the workshops. These are just my thoughts as a second-timer. I may of course change things up as the conference gets closer.

Wednesday, July 1

Icebreaker — Getting to know each other — I’m really curious what this is going to be all about. Kind of like an open session so that we’re forced to meet other people? I’m hoping so. I met a bunch of people last year in the First-Timer’s workshop and then weeks after the conference started wondering how I could meet people at my second conference without such a vehicle.

Understanding the Medical Treatments of Stuttering (Maguire) — One of the big things I don’t talk about on this blog is treatment. That’s mostly because I don’t go to an SLP here in the Kingdom. And even when I was stateside, I wasn’t seeing one either. I’m thinking more about visiting one whenever we move back just to expand my knowledge and see what I can learn as far as techniques and practice.

Genetics in Stuttering (Drayna) — Kind of the same as above — I have a cousin who stutters, and I have three kids. Definitely want to know what the latest is on this.

Thursday, July 2

Stressful Life Events and Stuttering (Dits) — Every few years I have one of these — big move, job change, new office, etc., I’ve only recently been stepping back and seeing how my speech is affected. For example, I know that a new job will result in more anxiety and stuttering, but it’ll wear off and I’ll get more comfortable after a few months.

The 4 Exchanges: What You Have to Trade-in to Win (D Mitchell) — I want to read more about this.

Wait, You want to be an SLP? (Susskind/Markel) — Yes, this is something I’ve been thinking about — and only because I went to my first NSA Conference last year!

Open Microphone (Finstad) — I went to this last year and forced myself to get up and talk. It was a great experience. I’m not sure what I’m more interested in — seeing how my own speech is, or hearing what others have to say. Either way, I’d like to attend at least one open microphone.

Friday, July 3

Stuttering Chef (Molt) — I want to read more about this.

General Session: Professionals Who Inspire! — as I move through my company, things like this are definitely a big help. I need to be reminded occasionally that my stuttering isn’t going to get in my way. If anything does get in my way, it’s my attitude about stuttering.

At 1 p.m., there are a few that look really good — Career Best Practices for PWS (Schuff/Anderson) and The Power of Positive Psychology (Wade). I made friends last year, and what we did was split up and go to different workshops. Then we’d get back together and talk about them. So I hope to do the same this year.

Fluency vs Acceptance (Gore) — As someone who’s gone from trying to be fluent to someone who’s accepted my stuttering (most of the time) I’m interested to see what else is said on this.

Saturday, July 4

Achieving and Maintaining the “Fluency State” (Colombano) — similar to the above.

General Session: Leana Wen

Factors to Consider when choosing an SLP (Plexico/Molt) — As I said before, I’m thinking about seeing an SLP after moving back to the States. So I’d like to hear what is said on this. I remember last year hearing that the SLP makes more of a difference than anything else when it comes to the effectiveness of therapy.

Thank you, Dave

Obviously the big news last week was Dave Letterman’s last show and retirement.

These days I don’t watch Dave at all. In fact, it’s been a few years since I’ve seen a show. But when he first moved to CBS, I was still in junior high school, and I used to tune in every Friday night.

At around the same time, Friends had also just come out. Between Dave and Chandler, my sense of humor grew. More sarcasm, more outlandish statements, and naturally more confidence.

With regards to stuttering, having the sense of humor and the confidence helped a lot. I had a small group of friends who also watched the same shows and had similar interests and senses of humor.

Through Dave’s influence, I also started writing on my own a lot more. I would write Top Ten lists — lots of them. Some generic, some personal, some for friends, and share them whenever I could. It was a nice outlet to get some attention from friends without having to stand up and speak.

As for seeing Dave in person, that dream came true during my freshman year of college. Two guys from the student newspaper and I (I was the photographer) got tickets and stood in the standby line. For whatever reason, I was ahead of them, and the people from the show came out and asked who was next — I was! So I ran inside. I had the last seat in the far corner of the theatre. I was thrilled.

Junior year of high school, and I was still watching Dave on Friday nights. He had a segment with some “Big Ass” products, I think. In school I volunteered in homeroom to read the morning announcements. Usually the teacher did this, and he didn’t mind if I did it once in a while. So I’d set up little props as well — saying the morning’s announcements were sponsored by “The Big Ass Dictionary.” That all went pretty well until I said our homeroom teacher was organizing a coup.

During college my Dave watching (and general television watching, for that matter) faded. I still made the Thanksgiving shows though — since I was at home for those.

But I’ll always be grateful for Dave and his comedy — his sense of humor came into my life at the perfect time.