Allergies

Way back when in 2010, I took an allergy test. I was curious. I took the kind where you look at a list of foods, pick the ones that you usually eat more of, and then have little pricks on your back. Based on the size of the reaction, you can figure out what you’re most allergic to. What I remember the most is being allergic to … lots of things. Lots. Not only dander and pollen and trees, but also to soy. That showed the largest reaction.

I tell people this, and they ask me, well, what happens when you have soy?

I have no idea. I’ve been eating soy my entire life (indirectly, mostly – as we all know, it’s in pretty much everything). I have never had a full-blown allergic reaction to anything in my life.

I say all of this because this year I am going to try harder to eat better. I’ve been curious for a while if my allergies have anything to do with my speech. Does the soy affect how my vocal cords react? Or is it just hard wired in neurologically and that’s that? Do certain foods get me more amped up than others? I was reading through my About and FAQ pages recently on a cleanup. I talked about taking Pagoclone and feeling more relaxed. Would non-allergic foods make me feel more calm? Does it have to do with blood sugar? So many variables!

Disclaimer, of course – there’s no cure for stuttering. There’s working on Acceptance – the mental aspect. And then there’s the physical aspect – working on breathing, pacing, easy onsets. What if I can tweak more of the physical?

What’s also hard is that I spend pages and pages on this blog saying that Acceptance is the goal. Say what you want, sound however you want, and it’s fine. And it is. And I’m ok with it. But then the other half is still wanting to sound fluent, still chasing that high that follows fluent speech.

I think my excuse for this is going to be – what’s the harm? Why not treat my body a little better and see what happens. So this year I’m going to read more labels, try to avoid soy (and gluten, why not) and see what happens.

Apparently I talked about doing this in 2020 …

Changing Plans

I had a chance to travel to Canada a few days back. To Quebec. Where they speak French. I studied French in high school for almost all four years (that’s another story). I don’t speak French on a daily basis. But I know enough to get by, and I really enjoyed seeing all the signs in French. I had this plan in my head that when we “went around the room” I would introduce myself in French, say that I stutter (in French!) and then a few more things. It was going to be great. And impressive. And all that. I could take my advertising attitude and put it to good use in a foreign language.

This did not happen.

Most of the time what happens with introductions is that you slowly go around the room. People are settled and focused. They are listening. It’s early in the day, and you need to know who’s there. That’s what I was used to, and I thought it would be a similar environment.

Instead, the mood was very casual, a small group of people, and a feeling that we should just say our names and titles and that’s it. The leader of the discussion did this while sitting down, so I started to feel that a long intro wasn’t in the cards. My coworkers did a similar thing, no saying a full work background or anything.

I followed suit.

In English.

I genuinely didn’t feel like I was avoiding or being covert. I kept it short, and I didn’t say anything about stuttering. I was trying to adjust to the room. I think in some ways it was good – I don’t want to get too far with advertising where I believe it’s always the answer. I want to be tuned into what the group dynamic is and how I fit in. Will I be speaking a lot (not really)?

That being said, I still felt kind of meh about the whole thing. I had things prepared! I wanted to practice. Fortunately I got my chance the next day in the break room. I was able to speak to one of the attendees in French, and he appreciated it. Another coworker overheard this and said something to me about it later in the day – prompting more French speaking. So while I didn’t necessarily speak on my own terms or schedule, it did happen. I think being open to it and finding a time that was appropriate also helped me feel more comfortable. And it was a good reminder that sometimes plans change.

Small airplanes

I’m just going to try to get everybody caught up on what’s been happening in the past few years one post at a time. The time since the last post is only about two weeks, so I’d say I’m doing pretty good.

Anyway, I went on a business trip a few months ago, and one of the things that I love is flying. Not necessarily the way air travel is now, but the whole experience of getting onto an airplane and flying and having that sense of wonder. I’ve had this since I was a kid.

We live in Lancaster, PA, and there’s a small airport here. It’s got commercial service. It’s a single prop plane that used to fly to BWI, but now flies to Dulles, Pittsburgh, and other places. Well, I had to go to Buffalo for work, and I could have driven. Or … I could take the small prop plane down to Dulles and catch a connecting flight up to Buffalo. Since the times worked out and it was less than driving, I took it.

I love these planes. I love being able to see the ground as we fly, and what the pilots are up to. I love being able to smell the jet fuel as I walk on the tarmac. It’s just perfect.

So while going through security, I noticed that the [one] other person on my flight had the exact same carry-on that I did. A carry-on that I had bought about 15 years ago and had never seen in the wild. I didn’t have it on me, but I made a comment. “Oh, wow, I have that exact same bag.”

We made some small talk about how great the bag is (I’ve carried mine on hundreds of trips and beat it up pretty good on several overseas flights). I then gently transitioned to asking him where he was going – probably not just to DC. He said he was flying out west and going to a conference.

When we got on the plane we were able to keep chatting (it was the two of us and the two pilots …) across the small aisle. I learned that he graduated from the same high school as me and even had several of the same teachers. We had a good laugh about them. I don’t recall introducing myself, nor did I feel the need to. I think for me I’m a naturally curious person, so the questions come up quickly and then based on the answers, I just have more and more. There’s never a shortage.

I’m not sure if people find this annoying. I’m working on making sure I’m reading the room the right way and if they are giving signs that it’s time to shut up and enjoy the flight. I don’t think I stuttered too much when chatting with this guy, but I also didn’t let my stuttering stop me from initiating something in the first place. I’m starting to realize – what’s the worst that could happen? They could just acknowledge me and that’s it. Or we could have a lovely chat, and I could gain more confidence. And I could continue to put my stutter back in its place.

School Starts

I’ve not been thinking about my stuttering too much lately. Summer has been fun. Lots of time at the beach with family, and a few trips when and where possible. I knew it would go by fast, and it did. Stuttering-wise, not a lot stood out. Maybe because we were still sort of isolating and not talking to too many new folks.

Well, of course that had to end. School has started for the kids. Which means strolling on down to the bus stop with the kids in the morning and standing around until the bus shows up. I’ve not met all my neighbors.

On the first day my wife and I went down and saw a couple who live three houses down. My wife introduced herself to the mother, and I … did not. I just wasn’t feeling it. There was enough other noise and whatnot happening with the kids that maybe it wasn’t noticeable. Maybe I thought she’d introduce me as well? I don’t know. What I do know is that even though I’m more comfortable with my stutter than ever before, I still have days where I don’t want to talk, and where I don’t want to hear myself stutter.

Of course I had to make up for that. Because I was feeling bad inside about it. I get on this blog and tell people it’ll be ok, and it’s ok to stutter, and now here I am not even opening my mouth.

This morning another stroll down to the bus stop, and a neighbor who I hadn’t talked to. My wife introduced herself. I jumped in after, stuttering really hard on my first name. Eyes closed, starting, stopping, starting, stopping, breathing all out of whack. Ugh. Finally got it out.

He stood there, patiently waiting.

When he heard my name, all he asked was, “Rehan with an R-E, or an R-A?”

I said “R-E.”

He replied that he was going to a wedding this weekend for a friend who was named Rayhan.

And that was it. I got my name out. I learned his name. We made a connection. Life didn’t end. My brain got back on board with introducing myself and not freaking out about how things may turn out.

Office chit chat

During Covid, I spent all my time at home working. Call after call, meeting after meeting. I rarely made any kind of small talk unless it was the two minutes before everybody else joined.

I’ve been going back into the office lately (well, the plant) and it’s been … different. I still keep booking meetings hour after hour, so unless there’s something that ends early, I’m still busy all day. But during those times when I have had to just talk to people, I’ve enjoyed it. A lot.

I am fortunate to have a short commute to my home plant, so staying at home for work didn’t really make an impact on that. But being able to see people in person and practice my speech has been really good. I think the confidence I gained from all of those calls is carrying over nicely to the “real” world.

I am curious how others have been faring in all of this. Do you prefer to be at home and talk to people on your own terms, or do you miss when there were conversational possibilities all day?

I know for me a few years ago I would dread the office talk to some extent. It was exhausting. Trying to stay fluent, trying to stay competent, interesting, whatever. Now it seems there’s more to talk about, more to catch up on. I wonder if it’ll fade away again when we’re all back for a few months?

Surprise Stutter

It’s been a while now since I thought a lot about stuttering. And I think it’s been even longer that I’ve noticed it in my speech. I’d say my fluency has been relatively high lately. To the point where a casual observer would say I don’t stutter. I’m not avoiding, I’m not staying quiet, I’m just feeling good, and that’s helping with my confidence and thus my speech.

I’m sure I am stuttering a little bit here and there. Stumbling on words, but now it doesn’t sound any different than what my fluent friends put forth.

So the other day I was on a call for work, and I got stuck. Hard. And had to really stutter through it. It totally caught me off guard. I’m past the point of dwelling on these things for very long, but wow, it was pretty jarring. In my mind I hadn’t been stuttering for weeks, and here I was again, reminded that this will never go away.

I don’t think it was anything specific with the content or the environment. I think, as we all know, it just … happens. When it happens. We don’t get to decide.

What I wanted to think more about is why have I felt so good lately? I think it’s definitely getting into a nice groove at work, spending a lot more time with family (I am working from home most of the week) and having the summer with my family to look forward to. Finances are sound, and there aren’t any external worries weighing down on me.

Now I need to work on keeping this going. It feels good. It sounds good. It builds and builds. Yes, there are minor road bumps, but it’s pretty great. I’m wondering though as things open up, what will it be like to interact with others more. People who I haven’t seen in months. New neighbors (I moved into this house at the start of the lockdowns). Making small talk. Giving life updates on the past 12 months in a few minutes without sounding boring or blathering.

Secrets to Fulfilled Life, Part 1

I recently read this great article from Oliver Burkeman regarding secrets to a fulfilled life. I wanted to comment on each item over the next few days and how I think they relate to what I’ve experienced with regards to stuttering.

My thoughts have some overlap between them, but here we go … these aren’t in any particular order from the original article.

The advice you don’t want to hear is usually the advice you need.

He goes on to say about this, “so the advice that could really help is likely to make you uncomfortable.”

When I think back to my younger years in school, what would have made me very, very, very uncomfortable would have been having someone say, “you should call this person up on the phone, just to try to talk to them.”

Or, “you should go up to that person and try to have a conversation.”

Or, “you should attend an NSA conference and be surrounded by other people who stutter.”

Or … so many things.

But nobody ever did. Since I was covert, and since I didn’t like to talk about my stuttering, my friends never brought it up. So they could never challenge me to get out of my comfort zone.

He goes on to say:

“One good question to ask is what kind of practices strike you as intolerably cheesy or self-indulgent: gratitude journals, mindfulness meditation, seeing a therapist? That might mean they are worth pursuing.”

I spent a few years journaling about stuttering. I’d put down my thoughts from when I first started stuttering through college. While I was doing that, I realized a lot of things about myself, my reactions, and what motivated a lot of my decisions. Nobody specifically asked me to try it, but I certainly wish someone would have done it earlier.

Through all that writing, I had plenty of things to blog about here which went really well. And then all that introspection finally gave me the strength to sign up for my first NSA Conference. And that changed everything for me.

So I would strongly support what Burkeman suggested — getting advice you need is definitely uncomfortable. But it’s also completely worth it to help with your stuttering journey.

No more nightmares

The other day I took my daughter to the pediatrician for her annual checkup. (All is good). During the visit I asked about something specific, and about getting a referral. So before leaving, I was handed a paper, the referral. I asked the person at the front desk what I should do with it (I don’t do this often). So she said to call the number on the top, and they’d be able to help me. Seems reasonable.

The next day I called the number and asked about the specific service I needed. There was some confusion. And then some transferring. And then a bit more confusion. Then I was told that I should call the doctor’s office back, and that they should make the referral call. So I called the doctor’s office back, and … nobody picked up. So I left a message with all the details. After a bit, they called me back and explained to me how what I was told at the front desk was wrong, that they’d handle all the calls, and then call me once it’s all done.

Which made more sense.

Basically I made a bunch of phone calls that I didn’t have to. And I gave a bunch of information that I stuttered hard on that I didn’t have to. And I was a bit confused which I also didn’t have to be.

That evening I told the story to my wife, and she said, “they made you call which they didn’t know was your worst nightmare.”

And I thought about this for a while afterward. (My wife knows all about my stuttering and the journey I’ve been on. She knows my feelings toward the phone and its challenges. She’s been very supportive throughout.)

I thought about how a few years ago, yes, it was a nightmare. Calling on the phone was something I would completely avoid at all costs. I’d put things off due to having to call. I’d e-mail or text or whatever else.

When I had to make the calls to the doctor, I knew I’d stutter. Maybe on my name, my date of birth, whatever. I always do. But I’m finally well past the point that it bothers me. Or brings me down before and after the call. Right now it’s just an annoyance more than anything. I want to get on with the call, get on with giving information, and get back to doing what I want to do.

Years ago after calls like that I’d be mentally wiped out. I’d feel like garbage, and get really down on myself. I’d sink back into a hole and avoid the phone all over again. I’d let it cloud my thoughts for hours and hours.

These days I make calls when I need to make calls. I’ll stutter. I sure will. Sometimes I advertise it, sometimes I don’t.

But the nightmares are over.

What’s not stuttering

When I was growing up, one of the hardest things to come to terms with regarding my stutter was watching fluent people just initiate random conversations. I think back to things like car shows or garage sales or other places where you’re walking among strangers. And as you walk and see something that interests you, you find the person who’s probably the owner, and just blurt out your comment.

Sees a right-hand-drive BMW

“Wow, that’s nice, how’d you get that car in this country?”

No thanks.

My approach was to look at something, appreciate it, and then if someone came up to me, I’d engage. Lightly.

But just putting it out there? Are you nuts? I’d stutter! Of course I would. And in the off chance that I didn’t, I’d say something in that exact moment that someone else would — and then be faced with having to repeat myself. Or maybe I’d not say something loudly enough. Then be asked to repeat myself. Or maybe the stranger would hear me, would answer back, and then introduce themselves. Say my name to a stranger? Nope!

So the world of pure spontaneous utterances was always off limits to me. Oh, but how I wished I could. I wanted to engage. I wanted to talk, I wanted to find out more. But the cost was too high.

When I lived in Saudi, I had a friend who would talk to every stranger he saw. I’m only slightly exaggerating. Yes, it was his personality (as a business owner) but I was always in awe of how easy it was for him. How he just …made small talk wherever he went.

I’ve been getting better at this though. The amount of time it takes to get the nerve up to say something is getting shorter for sure.

With all that said, I’ve been thinking about getting a new car. A Jeep. This has been fun to research, of course. And my Instagram-browsing has lead me down the path of larger wheels and lift kits. A few days ago I was driving home, with my windows down, the sunroof open, and I saw a pair of black lifted Jeeps up ahead.

I liked the way that they looked. Larger wheels and tires. Lifted. Enjoying all the things that Jeep pushes in their marketing.

They stopped at the light, going straight. I was going left. I stopped alongside one of them, shoved my stuttering aside, leaned way over (I have a very low car) and shouted out —

“Are those thhhhhrty ffffffffives, or thirty sevens?”

“They’re thirty seven.”

“And is that a two inch lift, or-“

“It’s a three inch.”

“Thanks!”

So yes, I physically stuttered a little. But the huge wins were:

  1. Asking exactly what I wanted to
  2. Being completely spontaneous

I’m going to continue to focus on my wins, not losses. And by adding them here, I hope you can all change your mindset as well to think about how over many, many months you can also slowly go from being afraid to fearlessly putting yourself out there.

Stuttering and Shaking

I was out for a walk the other night with my partner, and we saw some neighbors heading our way. I didn’t know them, but they were nice enough to stop and say hello. They then asked about us — being new to the neighborhood and all that.

And then he approached me, wanting to shake my hand.

Are we doing this? I don’t think we’re doing this still.

But I wanted to be friendly! We’re neighbors! Having a little chat.

At the same time of the handshake approach, he introduced himself, and I had to say my name.

I honestly don’t recall if I shook his hand or not. Because my eyes were closed, and I was trying really hard to say my name. A lot harder than I should have, yes. It took me a few tries, and I got stuck, and I didn’t say anything for a little bit, and then dragged out the r, and then … who knows what else. You know how it is.

I finally said my name, and then retreated back a step. The conversation went from there (no mention of the stutter, nor did I bother advertising). Sometimes, well, sometimes it doesn’t feel right in the moment.

So we chatted for a while and then went our separate ways. I didn’t think about it much after that other than making a note that it was a notable stutter in recent memory. I’m still stuttering obviously, but with COVID and everything else, there aren’t as many in-person introductoins to worry about.

I think years ago I would have beat myself up over it and felt bad about it for hours afterward. I got over this within minutes. I think the next time I see these people I may bring it up. And my feeling to bring it up isn’t so much about me and my situation. I’ve learned that generally speaking, people don’t know about us. About stuttering. So if I can education another couple about it — that it’s just who I am and will always be — that should be the goal.

Your name or your question

I moved into a new house a few months back, and have been slowly doing projects here and there. Of course that means a lot of trips to the big box home improvement stores. During COVID, of course, it’s a little easier — you can basically fill your shopping cart from the comfort of your couch and then go to the store and pick it all up.

One of the options for pickup has been to park your car and then wait while they bring your stuff.

The other option is to go inside and stand in line and wait for your stuff.

And what might be the problems with these if you’re someone who stutters? Oh yeah, you usually have to say your name — first or last. There’s the off chance that they may just ask you for your order number, but hey, it’s still a bunch of numbers and letters that you’re going to be put on the spot to read.

So I ask — what’s better? This system, or our stuttering favorite workaround of meandering the aisles for an hour since we sure as heck ain’t gonna ask someone for help?

As someone who’s come to accept my stuttering, I’m fine with the new way. I actually like it a lot more. I’m focused on the big picture here — staying away from people, spending the least amount of time in the store, and getting exactly what I’ve already spent some time scrolling and trying to find.

I think even if it was a few years ago what I would have done is just shown the clerk my phone with the order number on it. The information they need is there, and they usually ask for it anyway. I could have avoided giving a name if I really had to.

But this way does make me basically confront my biggest challenge — saying my name in public — in exchange for convenience, which is always fun to try.

Free Ice

A few weeks ago we had a chance to finally get away for a few days. We stayed at a house near the beach and decided to have groceries delivered. Our week would be house, beach, and nothing more. The kids were on board. I wanted to keep doing my part as far as the pandemic was concerned.

So I’m in the parking lot at the rental house, and another gentlemen is loading up his car. I stayed a few feet back, and then said hello. We struck up a conversation about where they were visiting from, what they’d done while down at the beach, and how it’s nice to get away. Small talk.

As you can imagine, small talk isn’t something that comes easy for someone who stutters. I am always, always, always worried about the next thing to say, the right body language to put forth, intonation, a laugh here, a smile there, and to come across as … normal.

I definitely feel like I’m getting better at it the more that I do it.

After our discussion, I went back into the house for a bit. I then had to go back outside to grab something out of the car. The same guy was there, and he asked if I’d like a bag of ice since they were leaving and obviously wouldn’t need it. Of course I would — we have a bunch of kids who are pretty hot and like cold drinks!

I realized that this is how it’s supposed to be — and how it is for many, many people. And a lot of what I missed growing up being afraid to talk to people randomly. Random acts of kindness. Serendipities. Offers of help or goods. Or maybe I could help or give directions or advice.

I didn’t ask for the ice. I didn’t ask for anything. Just being myself was enough. Not being afraid of my stuttering and stumbling through a small conversation. Every time something like this happens I do like to stop and write it down. And then go back and look at all of those times when being someone who stutters didn’t have any kind of negative impact.

Howdy, neighbor

Still at home, working away. These days I’d say I spend the majority of the working day on phone calls. That’s right, the guy who used to hate the phone now is on it for nearly 7 hours a day.

Ok, not exactly the phone, but Webex. You get it. Sometimes I turn the video on, sometimes not. Sometimes I have run the meeting, sometimes I just listen in. Including this week, my average weekly meeting total is about 32. That’s a lot of listening and talking.

I’m doing pretty well with it all, I’d say. There are so many familiar faces and voices, so I feel comfortable speaking up whenever I need to.

Early on during COVID I did have to set up some get-to-know meetings when I was given more plants to cover for engineering. I had three of these, and I advertised during all three of them. Within the first two minutes I told them that I was someone who stutters. None of them had any issues with it, and they all thanked me for letting them know. Those kinds of wins have been helping me greatly on the phone as well.

Yesterday I was outside on my driveway faffing about with my cargo bike and saw my neighbor. We’d not met formally yet. He was looking at the bike from afar and then came closer. We started up a chat, and before too long I was also telling him (and his wife who also was outside) that I stuttered.

Advertising is definitely one of those huge barriers that seems insurmountable at first. But the more you do it, the more you want to do it. The better it makes you feel in the moment, and the better it makes your speech and stress as the conversation goes on.

Once the restrictions are lifted, I know I’ll have to travel more to visit my new plants. I am definitely looking forward to practicing even more advertising then. Stay tuned.

Stuttering and COVID-19

Just a few weeks ago I was writing about attending a trade show and what that felt like. Don’t worry, I’ll finish up that short series this month. But first, of course, the pandemic. I count myself very lucky to be working in the food industry at this time. We’ve been tasked with producing as much as possible for the next few months, so there’s plenty to keep me busy. And as a corporate engineer, I’m able to work from home. I’m on calls pretty much all day with some breaks — enough to go for a walk or check in on the kids. The kids will start online school next week, so that’ll give them something to focus on for a few hours a day.

What I wanted to address today is how being someone who stutters is helping me deal with the pandemic mentally. None of these three reasons is earth-shattering or new — you can find them on memes or motivational posters or whatever. But I wanted to tie my experiences to each of them.

I will certainly say that it’s taken me years to get to this point. I had to do a lot of work and go through a lot of pain and heartache. It’s still not easy every day, but it’s certainly better than it was five or ten years ago.

1. I can only control so much in my life. For everything else, I must accept what happens

Ever since I was a kid, I’ve stuttered. This will never change, and that’s something I’ve come to accept. There are some days that are a lot better than others, and that randomness is part of the angst of stuttering. I have no idea what the day will hold for me when I wake up. There are some things I can control — my breathing (using my techniques) and techniques like advertising to get the attention focused on my message versus my delivery.

With Covid, I can control my comings and goings, who I go to see (nobody) and wearing a mask if I have to go in public. I can make a grocery list and hurry through the grocery store, making sure to socially distance myself from everybody. I’ve come to accept that this will go on for months. I can’t control that or what others do. I have to focus on doing my part and maintaining control for myself and my children.

In many ways this ties into the item below:

2. My response to stress is up to me

When I’m stressed out and having to speak, it’s always a disaster. This used to happen if I was upset and yelling. Or if I had to give answers on the spot about something I wasn’t prepared for. If I had a lot to do in a short period of time at work and was asked about other things. I’ve learned in these instances that I’m stressed not because of a singular event, but because I’m carrying the burden of several things. And this additional stress has put me over the edge. After many years I realized what I was doing and learned to compartmentalize my stresses. Then dealing with a smaller stress became easier because I could use familiar tools — take a long pause and try to slow my breathing. Calm myself down. Think clearly, and prepare just a few words.

In dealing with Covid, it’s an ongoing stress that wasn’t there even a month ago. It permeates everything — tv, work, friends, family. The uncertainty of it means that everybody is always on edge. It’s hard to prepare and plan for anything because the news changes every 12 hours. Some news is inherently more stressful than others — and not only does the pandemic create stress, but there’s the daily stresses of work and family to pile on as well.

Occasionally I feel the stress of Covid on top of family, friends and work will go past my breaking point. I want to get upset, I want to rant on about how terrible everything is. But I’ve learned that that response won’t do anything for me. So I slow down and focus on just one stress at a time. When I do that, I calm down a lot faster. I don’t “stack” stresses up. If Covid has got me upset and my kid forgets to put away the dishes, I won’t lash out.

3. Focus on the positives, and don’t dwell on the negatives

Stuttering is inherently filled with perceived negatives. Not being fluent. Getting flummoxed. Not wanting to say anything at all. Not being able to make a joke fast enough. Not getting through on the phone. Every day, every hour, you can find something negative about stuttering. Rarely do we focus on the positives. Over the past few years, I’ve been trying to change that.

The news these days is mostly negative as well. How fast the pandemic is traveling, how many are infected, what more is to come, and how long we must stay isolated to get ahead of the virus. It can be hard to even think of something positive, but I know that by doing so I can get through the days, weeks and months ahead. I think about how fortunate I am to still have my job and something to do all day to keep me occupied. I think about lunchtime walks and being able to get some exercise and sun. I think about the tools we do have to connect with one another — texting, calling, e-mailing — that make it more bearable. I think about being able to spend more time with the kids — seeing them between conference calls and having more meals with them.

I know that Covid won’t go away for many months, but I’m also counting myself fortunate that I’ll be able to blog more and talk about all the conference calls I have to do and the ways I’m getting through them.

 

 

 

Two years at the new job

Wow. It’s been two years since I started this new job. It’s not new anymore!

Compared to the last company I was with for about 13 years, I’ve advertised to more people in a shorter amount of time. I’ll call that significant progress. I’ve also been less and less stressed about speaking on the phone. Cold calls, answering, calling quickly to people I know for information, all of that.

Just the other day I had to make two cold calls basically back to back to get some information from a vendor. One of them was there, the other I left a message for. I used my tools — thinking about what I wanted to say first, then taking a deep breath and speaking at the pace I wanted — not the one dictated by the other person. In both instances it worked out very well.

In addition to paying attention to breathing, another tactic I’ve used a lot is to just … get it over with. Don’t overthink it. Don’t give the Negativity any time to seep in there and start causing doubt. That doesn’t do anybody any good. This of course takes a lot more practice. You can start with “easier” calls that aren’t mission critical to your home life or job.

The beauty of doing a few good phone calls is that you can remember them — and start forgetting about all the misery you’ve had previously on the phone. The last few thoughts of calls will be of communication and expedient resolution. So why not keep picking that option?

Nuances of the phone

So one thing I’m not the best at is … putting people’s phone numbers into my phone. I know, it’s really simple. Just get a phone number, or read a phone number, or have someone text, and then take the few seconds to whip up a contact.

I wanted to open this one up a little. I have a feeling it goes back to stuttering. Hear me out. For the longest time, I hated talking on the phone. Hated. Didn’t want to pick it up, didn’t want to call anybody, didn’t want to be involved in any way shape or form.

I’m also bad at asking someone for their number — people who I will probably have to call. Or people who I would need to contact in case of an urgent matter at the plant. Or have their number to call them to ask them where they are if we’re meeting in a few days. I should have their number because somebody else might ask for it, and why should I spend fifteen minutes sifting through e-mails like a moron?

I think what this disconnect is for me is this subconscious saying, “you’re going to stutter when you call someone, so you’re not calling this person, so no need to remember this number.”

Unfortunately society has gotten to the point where I don’t have to call anybody. I can just text when I want. Or e-mail. Or schedule a meeting.

Sporadically over the past few years I’ve had phone calls with people. Phone calls that went really well. Short. Long. But what they all had in common was getting something straightened out or done in a really short amount of time. Not sure about something? Think it’ll be confusing over text? Too long to text? The person doesn’t check e-mail regularly? Call. Within two minutes, the issue is resolved.

So I need to get better at using the phone as a tool to quickly address things. Calling just to have a chat … I may learn something! I worked for a long time on this idea that if I stuttered I wouldn’t die (and it worked.) Now this is the next thing to work on — associating all the positive effects of the phone and ignoring my fears.

 

Struggling the Most

I’ve said recently that my stuttering hasn’t been too bad the past two years since the new job began. But I do still stutter. I always will. I’ve come to accept this.

So what am I stuttering on lately? Or what conditions seem to make it worse? I’d say unpreparedness.

I had to think for a while about this since things move slow enough — or maybe I’ve just figured out better how to control them — so that I’m rarely unprepared. This mostly happens in a meeting when I’m asked about something completely off-topic. The good news is that I work with people who are patient. So if I need to take a moment to say, “let me think,” they usually do. And then I can look something up on the computer or rack my brain trying to recall what the issue was.

I’d say it only gets worse if there’s a peppering of questions by others for me. Then usually what happens is that I’ll stumble for answers as I’m trying to think. Then while I’m thinking and speaking and stuttering, I’m also forgetting the other thing that they need to know. So a few questions in, and I’m already trying to backtrack and fix a mistake I said two minutes ago.

Just writing about this is making me feel stressed! I can feel it unfolding on the phone on a conference call or in a room with a lot of hard stares.

Adding to the stress is usually the slow realization, during questioning, that I may have completely missed something or screwed something up royally. Or that forgetting about something that has now come back to bite me. Stress goes up, my breathing gets way out of whack, and I’m stuttering all over the place.

Breathe.

But like I said. I usually try to stay organized and prepared so that I don’t have to go through an ambush interrogation. The stress stays at a nice low level. I can breathe. I can let my words out slowly. I can focus on the content versus whatever small stutter I do encounter.

Morning Meetings

Since I work at a manufacturing plant, there’s a need to make sure everybody is aligned every day on what’s going on with production. To that end, there’s a morning meeting. I usually try to sit in on these, just to listen what’s going on, if there’s any issues I can help with (my responsibilities are more long-term, not daily) or if there’s a problem that keeps happening that I can try to wrap a project around.

I’ll often need to talk about project work or something we are trying to do, engineering-wise, during the upcoming year to address long-standing issues.

My usual approach is to listen to the first half of the meeting and then think if there’s something I should add. Oddly, I don’t rehearse this in my head. I just think of what it is, and that’s about it. The last part of the meeting the supervisor will go around the room and ask if the participants have anything to add.

When I was a kid, this was obviously the worst part. Knowing they’d come to me, and I’d have to say yes or no or whatever. But during these meetings, after having done them for so long, I’m not afraid. There’s a feeling that I have to share what I know. I’m comfortable with the group. Everybody is patient with me. We usually laugh during these meetings, so nobody is too uptight.

When they call my name, I always — always — remember to take a deep breath. Then I take another shorter break and start talking. I try not to think about saying the words. I focus on the content. Make sure that I’m being clear and specific with my comments. Because usually if I have to add something, it means that it’ll impact a few people in the room, on the floor, or with regards to production going out to customers.

If there a few items, I’ll have written them down in my notebook. Then after each is brought up, I’ll just continue down the list.

Have I stuttered before during this meeting? Oh, heavens yes. It happens fairly often. But nobody is bothered by it. I’m not, either. I either just power through the word, or take a quick break and try again, making sure to take a breath. I have found that focusing on breathing really helps me not only relax, but with speech in general.

A new year of stuttering

Happy New Year, everybody! I hope everybody’s holidays went well. I had a very relaxing end of year. There was a lot of work at the plant (gotta spend money or you’ll lose it for next year) so that was a good kind of busy.

I also had a lot of time to reflect on my stuttering and also this blog. Where I want it to go in the next decade. I’ve written a lot on here, but there’s still plenty to be said. For instance, I usually don’t comment on Facebook stuttering group posts. I think I’ll start to do that — by posting my response on here. It’ll allow for a longer response that will be more easily searchable. The other nice aspect is that it should give me a steady stream of content through the year.

Speaking of goals, I have a few for 2020. All of them are measurable (they’re SMART goals if you’re into that sort of thing). Here we go:

  1. Reduce body fat by 7%
  2. Read 6 fiction and 6 nonfiction books
  3. 25 blog posts
  4. 30,000 meters of rowing per month
  5. Run a November 5k in under 30 minutes
  6. Keep library fines to under $30 annually
  7. Reduce ten items per month from the house

There you have it. I’ll go into further details on the next post what each of them accomplish. And yes, the library fines one is a bit ridiculous, but I have this silly habit of getting out a bunch of books (as do my kids) and then forgetting about them. I feel like two weeks is pretty short checkout time, but then again, I could just set myself a reminder to either renew and/or go to the library.

I may up the 25 blog posts depending on some other ideas that I have for this blog. But that will take a serious renewed commitment to writing. At the moment 25 would represent two per month. Certainly doable. One on how my stuttering is going, and one on answering Facebook questions that I find. I just feel that I can do a whole lot more, so I’m trying to work out what that level of engagement should be.

So! I hope you all have some goals lined up for 2020. I will be checking in on my here on the blog on a monthly basis. Y’all can help keep me accountable.

 

Fourth Quarter

I’m trying not to be so lazy with regards to this blog. International Stuttering Awareness Day is going to help with that!

I think in the past I’ve mentioned wanting to do something more this month with regards to stuttering. And every time I have not. So instead this month I’m going to just reflect on how my stuttering has been for the past few months.

It’s been good.

I would say that I’ve been more fluent in the past few months than I have been in many years. I think this may be in part due to the new job finally not being new anymore. The city I grew up in and moving back to being the city I … now just live in. The school year going steadily for the kids.

And frankly during the fourth quarter of the year with work, I haven’t had much time to think about stuttering on a daily basis. There’s a crush of work to be done (spend money!) and it’s to the point where I just make phone calls or schedule meetings or speak up at meetings because if I don’t, things won’t keep moving.

Don’t get me wrong. I’m still stuttering. The good news is that it’s not avoidance though. (Remember, if you avoided a word and ended up being fluent … it’s still stuttering. Your audience may not know it, but you do.) Occasionally I will stutter (mostly getting stuck on a word) and it’ll be kind of jarring to me. Like, oh yeah, I still do this from time to time. But the frequency is so low, and the trauma so light that I don’t even keep track of them anymore.

If you asked me right now what the last thing I stuttered on was, I couldn’t tell you. I think that’s a good place to be.

I know if you’re just finding this blog and reading this, it may not help much. But what I would say is that — I’m forty. This was a journey that I didn’t even start on until I was nearly 30. And even then it took over 7 years to feel this way. It won’t happen overnight. I certainly wish I had started on the journey a lot sooner, of course. But I am where I am, and I’m happy where I am. I know looking back with regret won’t achieve anything, so I don’t.

If you’re just finding this blog, I would encourage you to go through the archives. See what those years were like. Before and after I started down the road of acceptance. It was long, it was painful, but it was ultimately what I needed to do. And that journey has helped me in many other areas of life as well. I’m far more patient than I ever was. I listen more. I want to understand what’s going on underneath. None of that could have been possible without a stutter.

Brain Surgery

I had brain surgery back in late May. No, it’s not why I haven’t posted since April. That’s because I’m lazy.

I had what’s called a hemifacial spasm. Basically there’s a nerve in your brain that controls one half of your face. It was rubbing up against a blood vessel. Whenever it happened, my face would twitch. Sometimes it was my eye, sometimes my mouth, sometimes both, just … annoying.

I had this condition for years. Probably about 5. Before they would just treat it with Botox injections. This required going to see my neurologist four times a year. And having needles stuck into my face. Including my eyelid. That was the worst. But the Botox was over in a matter of minutes, and I was somewhat good to go for another three months.

Eventually my doctor pointed out that well, I have to do this for the rest of my life. And that as I got older, one side of my face would start to look different than the other.

In case you’re curious, this is probably not a stuttering story. It’s just a story about me and what I went through this year.

I guess as far as stuttering is concerned, I never felt afraid to ask my neurosurgeon any questions. Although with something like this, I did read up heavily on it beforehand, so I knew what he’d say.

I had the surgery at Johns Hopkins. I live on the East Coast, and my surgeon has done hundreds of these before.

Of course I did make a joke about fixing my stuttering. Well, when I woke up, it wasn’t “fixed,” so, ha, ha. I still stutter.

My family came to support me during the surgery which was great. I also had several friends come by. I will say that the old me would have relied more on me telling my family (quietly) if I had a problem with the care. I’m at the point now where I’m comfortable speaking directly to the nurses, doctors or whoever comes into the room checking up on me. And there were questions every day — what should I do or not do, can I go for a walk, where’d that doctor go, who are you, can you turn off that computer screen so I can sleep, and so on.

Another thing that helped me reduce stress during this whole ordeal was going through FMLA with work. I completely disconnected for over a month. No calls, no e-mails, no texts. And I had to keep telling myself, look, they’re fine, just focus on taking it easy and getting better. Completely better. Having those feelings wash over me indirectly helped my speech, I’m sure.

This is what I did

I had a really nice win a few weeks ago with regards to my stuttering. Something that I would do now — advertise — that I would not have done 10 years ago.

We had an all-day meeting at one of my plants. A training. They brought in someone from corporate to go over the principles listed in a book as well as a workbook and some in-group exercises. There were about 25 people in the room. I knew the majority of them. But still, I didn’t know the corporate person, and there were a few strangers.

At the beginning of the first day, he asked that we go from table to table. Say our name, how long we’d been at the company, and then something interesting about us.

So I eventually went. I introduced myself, that I’d been with the company for a year.

I had been thinking what I would share. I have a few interesting things. But I wanted to not only say something that was normally uncomfortable (the physical act of saying it) and also add in the challenge of difficult content.

So I said how I’m someone who stutters.

And that I had started a local chapter for the National Stuttering Association.

And that was that. I didn’t die. I barely stuttered. Nobody laughed or scoffed. Maybe it resonated with someone in the room. Maybe not. But I wasn’t afraid. And I gained a lot of confidence among my coworkers which translates well for the future.

Heart pounding

So despite the acceptance, there are still times — moments — that the stuttering become overwhelming. I’m getting better and better at throwing myself into situations. Into asking questions I already know the answer to. Into making spontaneous small talk.

The other night our elementary school had an event for next year’s first graders. An informational session. I went by myself to listen — even though I pretty much knew all the information.

During the course of the talk, I thought of a question. And when it came time to raise a hand for questions, my heart took off.

Like, elementary school, counting how many kids are before me so I can figure out what paragraph I have to read pounding.

I seriously thought that I had this under control. That I could calm myself down. That I was calm! This was no big deal. I had this. Maybe not? Mentally I was fine. I was forming the question in my mind, and I knew how I wanted to ask. Physically I was a mess. My breathing was tripping over itself, and my heart was racing.

This response is really, really burned in. Maybe it was being back in school? Maybe because we were in an auditorium and I knew I’d have to speak up? Maybe because these were the parents of my kids’ friends and they might say something?

My question … it sort of got asked by someone else, so I put my hand down. I could have kept it up, but I didn’t want to go through with it. It was too much in the moment. So I let my stutter win. An unexpected, come-from-nowhere win, mind you.

Wintertime Stuttering

So the idea is that during the holidays, there are more stressful situations — family visiting, friends coming by — that would make things more difficult, speech-wise.

I think for me this is somewhat true — there is certainly more time spent at home during the holidays with family. But on the other hand, I’m more relaxed being at home and away from the stresses of work. Where I am, there’s usually a big crush at the end of the year to get money spent and projects done. This year was no different, but many things were set in motion many weeks before. They got done when they needed to.

My boss even sent out an e-mail the weekend before the holidays saying he’d be checking out. So that was another burden lessened. I was quite happy to be home for more than ten days without any work to worry about. Just kids, the time to fill, and wherever we could go.

So I would ask all of you — when you’re facing the stresses of upcoming work, what are you doing to counteract it? And not just in terms of speech — bigger picture — just what are you doing to reduce the load on your mental health? I know for me just being around my children helps. Talking to them, being in their world, having silly conversations — completely removes me from corporate America.

Getting comfortable

I spoke a long time ago about how it takes a few months when I get into a new job or situation to feel more comfortable speaking in front of everybody. Well, its been about 8 months now that I’ve started a new job, and I can certainly say I’m comfortable.

It’s easy for me to present, on a biweekly or more basis, all of my engineering projects to the plant leadership team. And that’s at three different plants. I don’t have any issues making points or asking questions on conference calls. And calling vendors and contractors is easy as well.

I’ve been able to make time to gather more background information and prepare material for meetings. That’s all helped enormously with my confidence while presenting.

I don’t feel as much stuttering pressure, either. I can still feel when I’ll block, of course. But I’ll either stutter through it, or stop and take a breath.

So for me — and your results may vary — time has helped. With comfort, with words, with confidence. I’m not planning on going anywhere job-wise — I’m back in PA where I wanted to end up after Saudi — so for now I’ll just keep pushing on seeing who I can be without worrying about my stutter.

Summertime Stuttering

Well, what a summer it’s been. We’ve moved from Indiana to Pennsylvania, moved into a house we bought, and got the kids sorted out with summer fun. This includes season passes to Hersheypark which is pretty awesome. I could sing its praises all day long.

I’ve also started up the National Stuttering Association’s Lancaster-York-Harrisburg chapter. We have been meeting at Speechcare, a local SLP office. Our host actually ran the group many years ago, so she was happy to help get it going again. I felt very comfortable starting and helping to run the meetings after going to a years’ worth of meetings in Indianapolis. The biggest lesson to learn was that it’ll start slow, and that’s ok. If you spend a year with just a half dozen people, that’s completely normal. So I’m pleased to say we’ve got at least four of us who stutter as well as our host.

As part of the big move back to Lancaster — where I grew up — I’ve had to call a lot of companies for medical, dental, addresses, etc., It’s been quite a grind. I didn’t have the luxury of a lot of houses to choose from, so of course we ended up on a street that I have trouble saying. And we live in Lititz, not Lancaster … not that Lancaster is any easier to say anyway. But I’m getting through them. Trying to ignore them once I hang up and it’s gone rough. Focusing on the wins and moving forward with getting things done and set up.

I’ve been at the new job for six months, and I’ve become very, very comfortable speaking with everybody here. We just got a new plant manager, and during our one-on-one, I did advertise up front that I’m someone who stutters. I made a point to tell him that I’m not someone who gets nervous, so don’t think it’s that.

The start of school is next. Everything will begin near the end of August. I have a goal to get more involved with the schools here — the same ones I went to as a kid. So I’m very excited about that. I also need to inquire about any coaching opportunities since that’s something I did in Indiana.

More to follow.

Speaking on flights

Sorry for the insanely long delay in posting. I’ve been busy with a new job! Lots to say about that. But for now, we’re moving from Indy to Pennsylvania. I’m in Indy this week getting things cleared up for the move.

I flew one way to Indy on Friday. When I sat down on my Southwest flight, I noticed the gentleman sitting next to me, an older fellow, had a shirt on that said something like, “thermo systems.” I was genuinely curious. We have some needs at our plants. I wanted to ask him what they did.

Of course I didn’t have to.

Of course I could have searched up the company’s name myself.

Of course I had a high chance of stuttering on this “cold call.”

I asked.

And then we made small talk about the company and whatever else — it’s just him and another person. And they do autoclaves for the Pharma industry, nothing I could use, unfortunately. But still. It was a win. I wanted to speak, and I spoke up. I gathered information I wanted to know, and I was able to carry on a simple conversation with little to no stress.

Advertising at the new job

I started a new job this week. it’s been a very long time coming. When I moved back from Saudi, I was hoping to get on the East Coast. It didn’t work out that way, and that was fine. I landed at one of my company’s office in the Midwest — where I had worked before. But I would apply for jobs back home as I saw them online. It would go in spurts. Some weeks I’d apply to a dozen, some months it was barely one or two. I did manage to get a few phone screens — HR people — and then to the next level and the hiring manager. For the longest time I didn’t advertise my stutter. I had this idea in my mind that they’d view it negatively, and this particular job (of the week) was my best shot, so let’s not add any more elements to it.

I would stutter somewhat during calls, but nothing too bad. I’ve done so many interviews and have told the same bits of experience, that it just comes off easily now. I’d maybe stutter on having to think about something out of the blue or a small line in my resume that I’d forgotten about. But still. No advertising.

I don’t know if I didn’t get jobs based solely on my experience or on their needs at the time. I don’t know if the stuttering that I did do had a negative impact. I was trying to convince myself it wasn’t.

In the fall I got an e-mail from an HR person asking about a call. I’d applied to the job a month earlier.

A close friend of mine had been encouraging me to advertise, and I thought, well, ok. Let’s do it. The decision was easier than the execution. I’ve had previous calls where I was like, ok, I’m going to advertise, this will be fine. But then the conversation got going, and the opportunity never presented itself. This time would be different. No matter what the opening question or two would be, I’d get it in there.

So I did.

I didn’t die. The interviewer simply acknowledged it and moved on to the questions. Excellent.

I made it to the next round to speak with the hiring manager (my current boss). I advertised again, and he thanked me for it. Whoa.

After a few weeks I had a chance to interview at the plant. I advertised to three people at the same time. No big deal. I had another in-person at the corporate offices. Advertised again. Still going well!

After a few weeks, I got the call that I got the job.

The other day I went to a meeting that I didn’t have to. I just wanted to try to meet more plant folks since I’d be supporting them. There were eight of them in the room, and they were talking about some activities for the upcoming weekend. Near the end of the meeting, the leader went around the room to find out if anybody had any issues. When he got to me, he said, he’s new. I took the chance to introduce myself. And tell eight people that I’m a person who stutters.

The more I did it over the past few weeks, the easier it got. And the better I felt. The weight was off. I could just speak freely, fluent, stuttering, whatever was in between.

I still have to introduce myself to two more plants in the area and countless other people. But I’ll be telling them all that I stutter.

Hello, Groundhog

The other day I went out to the car, and there was a groundhog in the middle of the road. We looked at each other. I got closer. He didn’t move. I got even closer. still nothing. He was moving a little, but I’m sort of used to animals running away. Or, maybe in his case, purposefully walking away. Still nothing. Maybe a broken leg? Nope, he moved around a bit. But he was still in the middle of the road and seemed really lethargic.

Since it was the middle of the morning and nobody was really around, I figured I had to do … something. I knew calling 911 wasn’t the answer, so I stood there and called the regular police number instead. They picked up quickly, and I didn’t have a plan of what really to say.

But I did alright. I didn’t stutter, simply said that, I apologize for calling about this, but you see, there’s this groundhog, and he’s here in the middle of the road, and well, he doesn’t look well, so …

We don’t deal with that.

Oh.

But, here’s a number to call instead. Perfect.

I was feeling so good about the first call, that I dialed the next number, a state department. They said that they have people who deal with this, but you have to take the animal to them.

Uh. No … I’d rather not pick him up. He’s got claws, right? I could see it ending quite badly for both of us.

So I decided to not do anything after that. I figured he’d find his way to the grassy area and then let nature take its course. I had tried at least, but it seemed that nobody was interested in the poor guy.

I will say though that my stuttering didn’t enter my mind as I was making the calls. As in, well, maybe I could e-mail someone instead. Or Twitter. Or whatever. Just call. It’ll take care of it quickly. And it worked! So now I have another small positive correlation to add to the list.

Note: Later that morning, my wife suggesting posting on the homeowner’s association Facebook page. Someone managed to call a community police officer (what?) and they came quickly to take him away. He was still moving around slowly, so it was probably a much better ending than getting run over by a car.

Ordering through the App

If you’re like me, around 38, you remember back in the day you had to go into the gas station to pay. You had to tell them the pump number. One number. And you couldn’t substitute it with anything. Well, maybe you could point. Or maybe you were the only car there. Or maybe you were having a rough year with saying vowel sounds and pump eight was the only one open, and well, looks like we’re stuttering.

And then, slowly, all the pumps changed. They all got the credit card readers. Debit cards took the place of cash. No need to speak to anybody anymore. Come and go as you please.  With the occasional bonus of going inside for some touch-screen sandwich ordering magic.

So that brings me to my love of Starbucks. I like the coffee, the ambiance, the memories I’ve made there with people there. The reliability of it. But of course for those of us who stutter, it’s always a struggle.

(Well, sometimes. I’ve been in Starbucks that are super-busy where they don’t ask me my name. And I’ve been in ones where I’m the only one and they ask me my name.)

I know for a while they’ve had an app. But I’ve been lazy about downloading and using it. I’ve been doing well ordering lately since I switched (for calorie reasons, I swear) from mochas to Americanos. But on the app, I can order ahead. Make the drink exactly how I want it, pay for it, and not talk to anybody. I did this the other day before a meeting. It was glorious.

So is that it for me then? No more counter ordering? No more drive through?

I actually don’t know. And I’d love to hear from you on this. What do you do? Are you afraid that you’re running out of places to practice? Do you even care about practicing at Starbucks? Do you not want any place, gas station, cafe or otherwise dictating what you do with your speech?

I think if there was a financial incentive (save a few cents) for ordering online, I’d be more inclined to do it. I also don’t think I’d be up for doing it when I’m going there with someone else and know that I’ll be sitting there for a while.